Why am I tired all the time?
Last Updated: 18.06.2025 06:40
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
They don’t know why though.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Honey
- Fruits
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
3. Stop eating late at night
Your gut will thank you.
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- Red meat
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
Cheers!
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.